Discover the benefits of daily gratitude practice and learn how to incorporate gratefulness and gratitude into your daily routine.
As we go through challenging times, it’s helpful to use positive, habitual wellbeing practices to improve and manage our mental health. However, many of us might find it difficult to integrate positivity and gratitude into our lives without it feeling hollow. This Teach-Out from the University of Michigan offers expert insights into the science of gratitude: what practices work, the results they can have in our lives, and how to bring gratitude into your life, despite the challenges you may be facing.
When: The event will be open until Dec. 31st, 2021
Where: Online
HOW TO PARTICIPATE & RECEIVE CREDIT:
Please Read ALL Instructions below before participating!
*** If you do not follow ALL of the instructions you will not receive service credit
- Please have an active iServe account before participating
- Sign up for this event by clicking "sign-up" near the top of this screen
- The next screen will ask for your phone number, add it and then click "submit volunteer need response" at the bottom of the screen
- Click this link: https://www.futurelearn.com/courses/gratitude-teach-out
- Click "Join now"
- Register for an account
- Take the course at your own pace (must finish by Dec 31st)
- Once you reach the screen that says "Congratulations! You've finished the course." Click the "Progress" button.
- To get 100% you will need to mark every step as completed or it will show a value less than 100%
- Screenshot the screen that says 100% (be sure to include your initials in the top right-hand corner in the screenshot)
- Email this photo to hmlayman@mix.wvu.edu
- This event is worth 2.5 hours and hours will be added by Jan. 31st
